Start improving your body confidence today - Book your aerial silk  and pole dance classes now!

AERIAL & POLE DANCE CLASSES
Get ready to be inspired, motivated and elevated.
 
            
         AERIAL SILK CLASSES 

 

Every aerial silk class starts with an intensive warm-up to get your muscles and joints warm before moving on to the silks. Your instructor will teach you the basics along with how to perform each move or trick safely, and how to support your fellow classmates.

 

Each class thereafter you will learn new moves, drops and tricks and how to link them together. At the end of each class we will do a warm-down to aid recovery and reduce post-workout aches and pains.

 

Aerial silk uses your muscles extensively so we advise students to stretch regularly before, after and in between classes.

 

Safety is extremely important so we keep classes limited to small numbers. We also use crash mats and practice at a low height until you are confident and strong enough to practice higher up.

 

What to wear: Leggings, or tights with shorts or a leotard. We promise you will feel amazing inside and out, in fact you’ll probably want to swap your gym membership for aerial silk classes!

 

Class options:

                           Single drop-in class: £20

                           Six classes:  £100 (valid for one month)

                          10 classes: £150 (valid for two month)

         POLE FITNESS CLASSES

 

Our five week beginner/intermediate pole fitness class is the perfect way to firm up muscle tone and improve your general health and confidence. Every week, step by step, you will learn new moves, trick and spins.  

 

You will find your strength and flexibility improving week by week and by the end of the course you will be more than ready to progress to the next level.

 

Each class will include a warm up, stretches, new moves, choreography work and a cool down at the end (please make sure you can attend the course before you make your booking, no refunds will be given).

 Class options:  

                         Course of five classes, once a week class 1 hour long £75

                         Single drop-in class £25

 

         ADVANCED POLE FITNESS CLASSES

 

Our five week advanced pole fitness course is where you will learn all the latest hardcore tricks you've spotted on Instagram. The course will help further increase your strength, flexibility and stamina as well as exploring the more artistic, creative side of pole dancing. 

 

You will be encouraged to freestyle to a piece of music, to practice the real skill of pole dancing with fluidity and rhythm. Each week you will learn how to link your moves and incorporate them into a routine.

 

As part of the advanced course you will also have the opportunity to work more with spinning pole. We will focus on how to use advanced tricks, spins, poses, climbs and inverts on spinning pole.

 

Each class will include a warm up, stretches, new moves, choreography work and a cool down at the end (please make sure you can attend the course before you make your booking, no refunds will be given).

  Class options:                          

                         Course of five classes, once a week class 1 hour long  £75                         

                         Single drop-in class  £25

 PRIVATE LESSONS

 

Some students prefer to have private lessons alongside regular pole dancing classes to brush up on specific moves or to rehearse and prepare for a competition or performance.  

 

Private lessons are available in the morning or afternoon, seven days a week.

 Lesson options:  

                           One-to-one session (1 hour lesson) £60

                           Two people £100

                           Three people £120

 

            
          POLE DANCING PARTIES

 

We offer pole dancing parties at our Richmond studio in West London for groups of six or more people. They are a  fantastic way to celebrate anything, from hen parties, birthdays or even divorce parties.

 

During your one hour party class, you and your friends will learn a sexy routine along with some of the most tantalising and teasing and poses you can imagine! Just bring along an outfit you feel sexy in and your favorite high heels. We will make you and your friends feel completely relaxed, comfortable and sexy giving you an incredible evening that you'll never forget!!

 

Contact us with details of your activity, date, time and how many people will join in your party and we'll be delighted to help to organise your special evening.

 Party of 6 or more people:

                          From £20 per person - contact us for a quote

                          (£5 deposit per person will be applied)

 

 

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